FULL GUIDANCE premium

The FULL GUIDANCE PREMIUM plan takes advantage of Endurance Company's and Wellness Data Solutions scientific and practical approach to health, fitness, and exercise to give you the most comprehensive, strategic, customized lifestyle intervention available.


FULL GUIDANCE

The FULL GUIDANCE is our most popular program. You basically get all-access to your ECo Coach, including unlimited feedback, on-the-fly training plan modifications, and access to all of the ECo benefits. 


BASIC GUIDANCE

You have your own training plan?  That's fine.  We know that there are A LOT of good plans to choose from.  Our job is to help you take that training plan and make it work for you!  Bring us your plan, we provide the expertise, accountability, and insight.


HEALTH Coaching

Through one-on-one bi-monthly (twice a month) meetings we will focus on health guidelines, nutrition, your personal logistics towards improving health and wellness, accountability, and your personal wellness vision and goals.  


ONE-TIME Consultation

This is a face-to-face meeting where you discuss your athletic history and goals for the future with your Endurance Company coach.  With your coach's help, you will map out your year's training plan and/or tweak an existing plan to better fit your needs. 


METABOLIC Testing

Scientific testing that is administered and analyzed by Exercise Physiologists who are experts in health and performance.  Our metabolic testing consists of both in-house strength and metabolic testing as well as field testing.  


TECHNIQUE Analysis

Swim, bike, run, strength, plyometric, etc.  We have a team of experts who use video analysis to evaluate your technique.  You will gain understanding of how to improve your technique.


ONE-ON-ONE Sessions

This is a face-to-face meeting where you discuss your athletic history and goals for the future with your Endurance Company coach.  With your coach's help, you will map out your year's training plan and/or tweak an existing plan to better fit your needs. 


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If you are interested in taking your athletic performance to the next level, whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.


We have a variety of services to choose from.  No matter which product you choose, be assured that you are getting the best coaching, consulting, teaching, training available!