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The FULL GUIDANCE PREMIUM plan takes advantage of Endurance Company's and Wellness Data Solutions scientific and practical approach to health, fitness, and exercise to give you the most comprehensive, strategic, customized lifestyle intervention available.
This FULL GUIDANCE PREMIUM plan is co-led by Joe Company, PhD and Carrie Company, MSEd and incorporates testing, training and education into a custom-tailored program.
There are two general categories described below: “Training” and “Wellness.” The two categories are independent in that they can be stand-alone services, but they are interconnected in that training will be enhanced through the wellness component, and wellness will be enhanced through the training component. As we work out the details of your program,we can discuss if there is more or less that you feel you would like. Our goal is to make the plan specific to you.
TRAINING + HEALTH & WELLNESS: $750 - $950/month
You get it all with this combo. See the descriptions for the "TRAINING" and "HEALTH & WELLNESS" programs below.
TRAINING: $550 - $750/month
The “training” description is specific to exercise training. There is an obvious nutritional, psychological, and educational component to this, but the focus is on training your body to reach your goal. Joe’s philosophy is that everyone has the capacity to realize their potential, and given the right environment, education, consultation, and accountability, they can reach this potential.
Joe accepts people by application only so he can give personal attention to developing and administering a top-tier training program. Joe’s training programs are data-driven with a strong emphasis on data collection and analysis. Joe’s program’s are also intuition-driven with an equally strong emphasis on your perception of your physical and emotional state. The synergy of data and intuition that enhances the efficacy of the training program.
There are two price points:
General Overview of the training program
Understanding your physiology is critical to maximizing the efficacy of a training program. We want to be sure we are eating properly and training at appropriate intensities, so we have a series of tests that will be conducted at the onset of the program. These tests may be repeated every few months to be sure the training is progressing appropriately and variables are prescribed at the appropriately.
HEALTH AND WELLNESS $250/month
The “health and wellness” description includes lifestyle, nutrition, stress, and well being component of the program. Through one-on-one bi-monthly (twice a month) meetings and/or group meetings we will focus on health guidelines, nutrition, your personal logistics towards improving health and wellness, accountability, and your personal wellness vision and goals. Our health coaching meets national criteria for creating and maintaining lasting lifestyle change. This service includes your spouse/partner if you wish for this to be a joint effort.