© 2016 Endurance Company  LLC, All Rights Reserved. 

The FULL GUIDANCE plan is our most popular program and is offered by all of our coaches.

You get all-access to your ECo Coach, including unlimited feedback, on-the-fly training plan modifications, and access to all of the ECo benefits.  The FULL GUIDANCE program consists of a fully customized workout schedule, updated as needed, detailing every workout we feel is best for you plus frequent feedback using workout data you upload.  

The program takes in to account the amount of time you want to spend training and other factors in your life.  We insist that our programs compliment your life, not detract from it. Therefore each exercise session we prescribe will be in your best interest - not only for athletic goals but also for overall health and well-being.  This program is suitable for triathletes runners, and cyclists.  

In order to maintain the highest level of service, FULL GUIDANCE spots are limited. Contact Endurance Company to see if there are openings.

There is also the Group Package option.  If you and some friends are all training for the same events, all of you can receive FULL GUIDANCE at a discount!  Limited space is available for this option.   Contact us for details and availability.



What do you get?


  • Unlimited athlete-initiated contact with your coach via email and texting
  • Unlimited athlete-initiated contact with your coach via schedule phone calls
  • Membership to Team ECo
  • Complementary One Time Consultation and Yearly Training Plan
  • Free TrainingPeaks account
  • Preferential entry to any Endurance Company event (like EPIC Weekend) or training camp.
  • Fully customized training program written for each week and analyzed frequently via communication on your TrainingPeaks account 
  • Power and Heart Rate Analysis 
  • 50% off of initial VO2 max run and bike lactate tests, then 25% discount on subsequent VO2max run and bike lactate test 
  • Monthly updates to your pace levels based on training performance and field-testing data 
  • $35/month PowerTap wheel rental 
  • $100 RACE WHEEL rental
  • Unlimited access to your coach via TrainingPeaks, and weekday access via email, and text (Monday-Friday 9 a.m. - 5 p.m.) 
  • General race nutrition plan for all races during the time you are on the Full Guidance program
  • General race strategy planing for all races during the time you are on the Full Guidance program
  • General nutrition and strength training
  • discounts on partner products (e-gels, Aquaman wetsuits, Valdora bicycles, Ultramax Sports, Team ECo races)




How does it work?

After the initial consultation, we will begin by establishing your training zones with baseline testing (laboratory and/or field testing).  You will receive the initial week's training via TrainingPeaks.  Your ECo Coach and you will spend the first few weeks finding a training routine that works in your schedule. As often as necessary, you and your coach will communicate via text, email, or phone (by appointment) to review your training.  Your upcoming training program will be determined by your coaches evaluation of previous workouts, data and comments in Training Peaks, and comments from test, email, and phone conversations.  




What does it cost?

Triathletes

  • Depending on the coach you select, prices range from $200 - $400 per month with a minimum 4-month commitment. 
  • Contact us for availability for this program.
  • There is an initial $50 start-up fee applied to the first month's fee.



Single Sport Athletes

  • Depending on the coach you select, prices range from $125 - $225 per month with a minimum 4-month commitment. 
  • Contact us for availability for this program.
  • There is an initial $50 start-up fee applied to the first month's fee.



GROUP PACKAGE

Do you have a training partner or group training for the same events?  If so, you all qualify for the discounted group rate! 

   3-5 people:

Triathletes: $175 per person per month with a minimum 4-month commitment.
Single Sport Athletes: $100 per person per month with a minimum 4-month commitment. 

   5+ people: You can receive even greater discounts!  Contact us for availability and details