The “health and wellness” description includes lifestyle, nutrition, stress, and well being component of the program. Through one-on-one bi-monthly (twice a month) meetings and/or group meetings we will focus on health guidelines, nutrition, your personal logistics towards improving health and wellness, accountability, and your personal wellness vision and goals. Our health coaching meets national criteria for creating and maintaining lasting lifestyle change. This service includes your spouse/partner if you wish for this to be a joint effort.
What do you get?
What does it cost?
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